How can you cure a cold and flu?

Green tea is a good choice as it contains natural antioxidants. Also eating foods that are high in vitamin C such as red peppers, grapefruit, broccoli and oranges may help to boost the immune system, which may shorten the duration of the symptoms associated with the cold and flu.

One recommendation is to blow your nose as often as you can. It is often referred to as “nature’s antibiotic,” and is readily available in just about any grocery market. There are a number of over the counter medications that claim to “cure” the cold and flu viruses, but none of these products are FDA-approved.Treating a Cold and Flu at HomeYou may purchase over-the-counter medications such as Theraflu, Triametic, Chloroseptic Spray, Robitussin and Nyquil to minimize discomfort and suppress coughing. If blowing your nose is difficult due to blockage, make sure you inhale steam or sleep near a humidifier to help loosen up this build-up. Also make sure you get plenty of rest. According to WH Foods.com, garlic contains allicin, which is a powerful antibacterial antiviral agent that when coupled with vitamin C can destroy harmful microbes. Gargling warm water with salt or with a little honey and lemon may help to loosen phlegm and ease the irritation in your throat. This helps to build up your immune system, which your body needs to be at optimum health.. You may also use an astringent gargle.

Drink plenty of liquids to ward of dehydration. It also gives temporary pain relief, although you may have to repeat this process several times a day. However stay away from fizzy drinks, and juices packed with sugar or high fructose corn syrup, as they may promote dehydration. Sinuses and are lined with mucus membranes, so when too much mucus builds up, bacteria can grow and spread, which may also lead to sinusitis. If you do not like taking medications there are several things you can do at home that work just as well as these medications.

Garlic is a powerful herb and may prove very helpful during a cold or flu infection. The standard eight to 10 glasses of water or tea applies here. Drinking warm teas during this time may help to relieve nasal and throat congestion. This makes garlic exceptionally useful when it comes to fighting off cold and flu viruses.

Source:Freedrinkingwater: Water can Heal

WHFood: Garlic

Familydoctor.org: Easing the Pain of a Sore Throat

If you have a sore throat, it may help tremendously to gargle. There are no scientifically proven ways to cure a cold or flu to date, but there are several treatments used to shorten their duration and improve symptoms. This gets rid of mucus stored up your sinus cavities. Taking plenty of warm showers may also help with breathing discomforts. It is most effective when eaten fresh or taken as a supplement

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